BPPV⚡ Quick Relief
Epley Maneuver
4.8· 2.3k reviews
5 minDuration
Moderate
Difficulty4.8/5.0Effectiveness
About this remedy
The Epley Maneuver is the gold-standard treatment for BPPV, proven to resolve symptoms in over 80% of cases in a single session. It works by moving dislodged otoliths out of the semicircular canal.
Step-by-Step Instructions
5 stepsTap any step to expand detailed instructions
Video Demonstrations
Disclaimer: These videos are sourced via AI from YouTube and are not endorsed by Vertigo Guardian. Always consult a healthcare professional for personalized advice.
Helpful Tips
1
Perform the maneuver 3 times in a row before bed for best results.
2
Remain upright for the rest of the day after performing the maneuver.
3
Sleep with your head slightly elevated the first night.
4
Stop if you experience severe vomiting or worsening symptoms.
When to See a Doctor
Do not perform the Epley Maneuver if you have neck or back injuries. If your symptoms do not improve within 1–2 weeks, see a vestibular specialist. If it is a life-threatening emergency, call 911 immediately.
Suitable for
BPPVPosterior canal BPPVCrystal repositioning