Treatment & Exercises
Evidence-based exercises and treatments to manage vertigo symptoms
Medical Disclaimer
This content is for informational and educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before beginning any exercise program, dietary change, or supplement regimen. Do not disregard professional medical advice based on anything you read here. If you are experiencing a life-threatening emergency, call 911 immediately.
9 remedies found
3 quick relief
Epley Maneuver
A series of head movements that reposition displaced calcium crystals in the inner ear canals.
Brandt-Daroff Exercises
Repeated side-lying movements that help habituate the brain to dizziness-triggering positions.
Semont Maneuver
A rapid side-to-side repositioning technique while seated, designed to dislodge ear crystals quickly.
Low-Sodium Diet Protocol
Reducing daily sodium intake below 1,500 mg helps decrease inner ear fluid buildup in Menière's disease.
Diaphragmatic Breathing
Slow, deep belly breathing activates the parasympathetic nervous system, reducing anxiety-driven vertigo.
Gaze Stabilization Exercises
Eye-head coordination drills that retrain the vestibulo-ocular reflex to reduce motion-triggered dizziness.
Balance Training
Progressive standing and walking exercises that challenge and strengthen your postural control.
Magnesium Supplementation
Magnesium deficiency is linked to migraine-associated vertigo. Supplementation may reduce episode frequency.
Sleep & Stress Management
Poor sleep and chronic stress are major triggers for vestibular episodes. Evidence-based strategies to improve both.